Brown shares the following 7 questions as a tool for assessing our level of self-trust.How to foster fellowship through fearlessness and visibility. Generosity means you extend “the most generous interpretation possible to the intentions, words, and actions of others”. We can talk about how we feel without judgment.” “I can ask for what I need, and you can ask for what you need. Nonjudgment means refraining from judging self or others. Brown, you choose courage over comfort, you choose is right over what is expedient, and you choose to practice your values and believes rather than simply professing them. Integrity means our actions match our words.

You don’t gossip and you show empathy for other people. When you tell me another person’s secrets, you are essentially showing me how you will tell my secrets if I ever fell out of favor with you or you needed to for any reason.

A very key point about building trust is not telling me the secrets of others. You keep my secrets and the secrets of others. Being a vault involves not sharing experiences that aren’t ours to share. Being a vault means people can keep their valuables with you and you will keep them safe. For example, you would find a vault in a bank vault. A vault is a room or compartment, often built of steel, for the safekeeping of valuables. To be reliable involves being aware of our strengths and limitations and acting accordingly.Īccountability means you take ownership of your mistakes, apologize for them and make amends or restitution. Reliability means doing what we say we’re going to do, when we say we’re going to do it. This book came was very helpful to my wife and me early on in our marriage. In a nutshell, boundaries “help us let the good stuff in and keep the bad stuff out-’stuff’ being people, experiences, information, emotional states, and more.” A book titled Boundaries: When to Say Yes, How to Say No To Take Control of Your Life, by Henry Cloud and John Townsend is the best resource I’ve seen on the topic of Boundaries. Lack of proper boundaries can ruin trust and relationships. B.R.A.V.I.N.G Explained in Detailīoundaries are crucial. In her book, Rising Strong, Research professor, Brene Brown, teaches an acronym, BRAVING, that she created for remembering the elements of the anatomy of trust–i.e.

Braving brené brown